Do any of these sound familiar?

  • You feel bloated after meals and can’t figure out why.

  • Your clothes don’t fit the way they used to.

  • You stick to cardio or avoid exercise altogether because the weight room feels intimidating.

  • You’ve been “eating healthy” but still feel low on energy and off balance.

If this sounds like you, you’re not alone—and you don’t have to keep guessing.
In just 30 days, you can start uncovering what works for YOUR body and build habits that last.


The 30 Day Beat Belly Bloat Program

This step-by-step plan helps you:

  • Begin identifying foods that truly support your digestion and energy.

  • Build a fitness habit you enjoy and can stick with.

  • Learn tools for sustainable, healthy living.

It’s not about quick fixes—it’s about creating your own personal blueprint for feeling your best every day.

Course curriculum

    1. Start Here: Welcome (Please Read)

    2. Enter Your Program Start Date Here >>

    3. FAQs

    4. Optional Supplements

    5. Video Welcome to the Program!

    1. Downloads: Recipe Guide + Snack Guide

    2. Downloads: Shopping Lists & 14 Day Meal Plan + Reintroduction Guide

    3. Download: Eating Out Survival Guide

    1. Welcome video - Watch the day before your day 1

    1. The 30 Day Introduction and Program Overview Video (edit)

    2. Amber's Personal Journey

    3. Understanding the Elimination Diet

    4. Optional Pre-Elimination Phase

    5. Phase 1: The Trigger Food Elimination - Days 1-14

    6. Phase 2: The Reintroduction - Days 15-30

    7. Planning and Prep for the 30 Days

    8. (Add handouts) Journaling & Your Food Diary

    9. Let’s Dive Deeper Into Probiotics

    10. The Importance of Omega-3 Essential Fatty Acids

    11. Inflammatory Foods to Avoid

    12. Hydration is Key

    13. Juicing (Optional)

    14. Coffee, Tea & Caffeine

    15. Exercise and Our Fitness App Download

    16. Alcohol Consumption

    17. Bonus Ways to Detox

    18. Goal Setting Download

    19. A Quick Note and Video From Us Before You Get Started

    1. Your Daily Protocol Overview

    2. Day 1: Let's Go! The Program Begins + Your First Workout

    3. Day 2: Chewing your food

    4. Day 3: How to alleviate sore muscles

    5. Day 4: The best and worst cooking oils

    6. Day 5: Benefiting from the workouts

    7. Day 6: Eating enough + a quinoa recipe

    8. Day 7: Gut health and your mood

    1. Day 8: Starting week 2 + our flat belly tea recipe

    2. Day 9: Egg-free breakfasts ideas

    3. Day 10: Workout check in survey

    4. Day 11: Proper hydration and lemon water

    5. Day 12: Salsa shredded chicken recipe

    6. Day 13: Exercise Poll

    7. Day 14: Video - Get prepared. We start the Reintroduction on Monday

About this course

  • $139.00
  • 59 lessons

Testimonials

Testimonial title

by Jamie B., New Brunswick, Canada​​​​​​​

“It’s hard to find the right words to express my gratitude to both Amber and Chris. I am a mother of two active little boys (5 and 3) and never seemed to bounce back like all those other mother runners. Last year I ran the Marine Corps Marathon and the Las Vegas Half Marathon. My times were ok, but my energy levels were down and I always felt blah and exhausted. A fellow runner Amanda Brooks (@runtothefinish) mentioned Amber and her 28 Day Beat Belly Bloat on Instagram. I was instantly drawn to Amber and her positive personality. So I decided that for my birthday I would give myself this gift. It was like this program was specifically made for me! From the first day everything clicked for me. I felt better as each day passed and to be honest I was nervous when I had to start adding back my trigger foods. I found out that my beloved coffee wasn’t agreeing with my stomach and that gluten was also sensitivity for me. So what was the best part? I loved that this program let me continue to train for my Spring Half Marathon. I had more energy than ever before! I also loved the added strength training portion. Usually I just run and do Pilates, but I forget how important doing a strength program is for runners. And let’s be honest who doesn’t want The Chris Abs? Have you seen them? That is actually my next goal and as you can see from my photos I’m not far from it! I lost weight (7lbs, which I was shocked about) and inches and most importantly got my energy back. It’s all there for you in an easy to follow program. I’m not a great cook, so I could follow Amber’s plan and not feel like I had to be an amazing cook. Do I think the 28 Day Beat Belly Bloat is worth it? YES!!! Having Amber and Chris there by your side through this process is priceless. They are there to answer questions, hold you accountable, and most of all support you. Honestly, I now consider them friends! They are my biggest supporters. I love this community and how it can connect us with amazing people. Thank you Amber and Chris from the bottom of my heart! ”